The World Health Organisation (WHO) called on member states to use one day every year to promote physical activity (PA) as an essential for health and well-being.

Die nuwe geslag ‘millenials’ en hulle vrees vir die huwelik

Prof. Joubert is ’n sielkundige in privaatpraktyk en ook deeltyds verbonde aan die Noordwes-Universiteit in Potchefstroom. Die Herald het hom gevra om sy waarnemings oor sy ervaring van sogenaamde “Millenial paartjies” en hulle onvermoë om getroud te bly, met ons te deel. Hy skr

Take the first step to becoming a financially confident woman

Taking charge of your finances can be daunting. Some people choose not to because they prefer to live in denial rather than deal with the reality of their situation. Others have no alternative, but are intimidated because they don’t know where to start.

Nutritional advice for students writing exams

Our brains are a complex network of billions of neurons, each connecting to thousands of other neurons in a continual “ripple” of activity resulting in, on average, 6 000 thoughts a day.

Rabies – Know the facts

Wednesday, 28 September is World Rabies Day. ER24 is urging people to educate themselves about the disease.

Women’s Month: celebrate your body, girl!

The reality is, most women don’t have the luxury of spending four hours or more a day grinding and grafting away to achieve physiques worthy of display on underwear billboards. We’ve got stuff to do. Jobs to keep. Children to raise. Cats to feed. Hair to wash (and condition and style).

Motivation and Exercise

Motivation is defined by the Merriam-Webster dictionary as “the act or process of giving someone a reason for doing something”. So do we really need motivation in order to work out?

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