The World Health Organisation (WHO) called on member states to use one day every year to promote physical activity (PA) as an essential for health and well-being.
Prof. Joubert is ’n sielkundige in privaatpraktyk en ook deeltyds verbonde aan die Noordwes-Universiteit in Potchefstroom. Die Herald het hom gevra om sy waarnemings oor sy ervaring van sogenaamde “Millenial paartjies” en hulle onvermoë om getroud te bly, met ons te deel. Hy skr
Taking charge of your finances can be daunting. Some people choose not to because they prefer to live in denial rather than deal with the reality of their situation. Others have no alternative, but are intimidated because they don’t know where to start.
The North West Health MEC Dr Magome Masike is warning the public to take the necessary precaution and preventative measures against the ongoing heat wave.
Thought you have the most stressful job? Look here what the findings is of SA’s most stressful job with a pilot takings first place.
Our brains are a complex network of billions of neurons, each connecting to thousands of other neurons in a continual “ripple” of activity resulting in, on average, 6 000 thoughts a day.
Menopause may be the brunt of many jokes but for a lot of women there is nothing funny about living through this life-altering life stage.
Wednesday, 28 September is World Rabies Day. ER24 is urging people to educate themselves about the disease.
Budding vertel hoe om Checkers Mini’s te gebruik om ‘n kind te stimuleer
The reality is, most women don’t have the luxury of spending four hours or more a day grinding and grafting away to achieve physiques worthy of display on underwear billboards. We’ve got stuff to do. Jobs to keep. Children to raise. Cats to feed. Hair to wash (and condition and style).
Motivation is defined by the Merriam-Webster dictionary as “the act or process of giving someone a reason for doing something”. So do we really need motivation in order to work out?